"As Is"

Mcm tak de feel nk berblog... tapi cam lama sangat dh tak blog. Too many things to tell and yet dont know how to tell...

• Rasa terhina bila mengetahui kisah sebenar disebalik angpau merah pada entry sebelum ini. For me better nothing dari memilih kasih. Tak baik tau. For what ever reason, I still feel it is not rite to do that. But xpin masih berterima kasih atas pemberian.

• Feel bad today. Was being productive, tapi masih tak mencapai my own set of KPI. I was late for the submission of outbound report.(actually not really late as the due is today) but I still feel bad as I should have submitted it yesterday as per my plan. But again, my plan was hijacked by other ppl's plan... hehehe... what to do... kerja is kerja...

• Since yesterday my face felt like burning. Macam berjemur plak... This happen at nite only. Like now!. Ayo.... tension sebab sangat pedih ok. Tapi bila siang ok lak. But if I gelak, people said I blushed. Mcm tadi, we were teasing Nora (baru balik cuti kawin). Bila xpin gelak, semua kata xpin blushing. Aik? Orang lain kawin, orang lain kena usik tetiba orang lain blushing. Apakah kaedah itu? hehehe...
  

• Tetiba mcm tak sesabar nk gi Compliance team building kat PD jumaat ni. Tetiba excited semacam. Benggong xpin... hehehe

• Lately terfikir, kalau xpin sakit ke, jatuh pengsan tetiba ke, will anyone in this house realize it? (Except for Apiq who always berebut my laptop?) Hmm... I doubt it....
  

Sangat suka hari ini.
Hari ini adalah hari menerima...
Xpin menerima 3 benda yang sangat disukai hari ni....
Semuanya unexpected... tapi xpin suka... :))

Yeay!! Big Big bos bagi angpau... Best ooo... First time dpt angpau dari bos.. Semua yang keje hari ni dapat. This is my 7th year keje sini and baru first time dpt. I dont really care bout the amount (which as you can see is RM3) but the thot that counts. Mau dekat RM2k gak bos berabis bagi angpau kat office ni... (agaknya la).
THANK YOU CWH

As you all know, this year is the year of tiger. So let's roarrrr..... hehehehe... And you all also know that Maybank is tiger. Kebetulan Maybank is celebrating 50th year anniversary this year. An I personally feels that it time for the 'Tiger' to roar again.. This time, louder. I've been working here in Maybank Call Centre dh masuk 7 tahun. Of course there's ups and down's, the good times and bad times. But overall I can say that I like it here. I like working here. I like Maybank. And I would like very much to serve Maybank more. (have I mentioned that I lost all my cert therefore I cannot apply job else where? - actually that's the reason I'm stuck here). Hahahah... No la... half true and not... But I do like it over here. Despite of all the complaints I had and will be having, I still like it here.

So, for Maybank 50th anniversary ni ada dpt Tshirt. Just a normal tshirt. (Have I also mentioned that selama 7 tahun ni berapa byk baju Maybank I have collected?- 1 fine day bila xpin rajin, xpin akan amik gambar all the shirt ok). Most of them given to staff for free... So generous kan... Anyway, this year we will be getting 1 more. And Telesales are also showing off their generosity by giving us the F1 shirt. I love the cutting. It make me look slimmer... HEhehe. Once I get all the shirt + tshirt, I will post it here ok...

So going back to the second item that I received today.... Tadaaaa......

A Note book.... sangat cantik ok!!!... byk budget dh kuar awal tahun ni... I'm praying hard that Wahid is generous enough to give us extra bonus sempena ulangtahun ke 50 and I hope that Maybank will continue making profit in sempena tahun TIGER ni... So Maybankers.... Together we ROARRRRR!!!!!
THANK YOU MAYBANK

And last but not least... Chenta hati beta... Double yeay and horray!!!!

Penambahan kepada koleksi ku... Special thanks to my kazen... T1. Sangat2 suka. Ini adalah koleksi xpin yang ke 60....
THANK YOU T1

Thank you, Thank you and Thank you.....

p/s: Moga xpin bole jadi pemberi plak lepas ni... AMIN....

Weekend ni xpin bersuka suki dirumah....
Sebenarnya tak la bersuka suki sangat. Dont feel like going out. Tak de orang nk ajak kuar pun. So untuk mengelakkan segala tahap kebosanan dirumah, xpin pun carik jalan nk suka suki dirumah. Walau pun tak berapa suka suki. Tapi buat2 je la.... ;P

FYI, xpin kalu dh dok umah ber'suka-suki' begini.... mmg tak gerak dari bilik... bangun dari katil hanya utk kenchhh ye... and mandi... kalu tak sorry... tak bergerak... In other words, bfast ter skip, dinner diabaikan... hanya mkn lunch... tu pun roti jer... begitu suka suki xpin tau... hahahah

Suka suki pertama ialah... xpin berjaya menghabiskan cerita ni... Fuh! finally...setelah berhari tgk.. Citer ni best... ala2 CSI gitu... tapi mistik sket arr..To complete this 20 episode ada la dlm 4 hari kot. I started during weekdays... habis keje, balik mandi terus on laptop... Tapi ada sambungan season 2.... so terpaksa tunggu S1 habis dload baru minta... tak suka tgk sekerat2....

Ceritanya:

In Season 1, FBI Agent Olivia Dunham recruits Peter to convince his estranged father Walter to help her save the life of John, her partner and lover. Olivia must deal with John's subsequent betrayal and piece together his role in the mysterious "Pattern," a series of unexplained events that have been occurring around the world. When Walter and Peter prove their worth, Olivia forms a team whose ongoing mission is to decipher the Pattern. Along the way, she must decide how much to trust John and Massive Dynamic executive Nina Sharp, both of whom seem to be hiding something.

Fringe is an American science fiction television series co-created by J. J. Abrams, Alex Kurtzman and Roberto Orci. The series follows a Federal Bureau of Investigation "Fringe Division" team based in Boston, Massachusetts under the supervision of Homeland Security. The team uses unorthodox "fringe" science and FBI investigative techniques to investigate "the Pattern", a series of unexplained, often ghastly occurrences that are happening all over the world. The show has been described as a hybrid of The X-Files, Altered States, The Twilight Zone, and Dark Angel.^[1][2]

Overall cerita dia best gak... since xpin mmg layan CSI, Heroes, Numbers, so citer ni pun xpin layan gak la... sesapa nk tgk bole pinjam.. Tapi cd xpin leh tgk kat pc saje ok.. ;)

Suka suki yang kedua:

1 Litre of Tears..... Uwahh... citer ni sedey giler... True story. Xpin mmg suka tgk / baca true story. Suka imagine apa yang sebenarnya orang lain lalui dlm hidup dorang. We sometimes or most of the times complaint about our life. How we are not happy, we still dont have this, dont have that, how we wish of this and how we wish of that... mcm2. Kita kekadang lupa, sesusah mana hidup kita, ada orang lagi yang lebih susah. Sepelik mana hidup kita, ada lagi orang yang pelik... So in a way, banyak iktibar bole diambil dari kisah2 benar ni...

Citer ni kazen xpin yang bagi. Dah lama dh dia soh tgk.. Sekarang baru sempat nk tgk... (lupa sebenarnya kewujudan citer ni dlm laptop...;))

para pelakonnya

sinopsisnya:
1 Litre no Namida (1リットルの涙, Ichi Rittoru no Namida^?, lit. "1 Litre of Tears"; also called A Diary with Tears or A Diary of Tears) is a dramatic tragedy diary written by Aya Kitō (木藤亜也, Kitō Aya^?, July 19, 1962 - May 23, 1988) published shortly before her death. The diary, a true story based on her own life, was originally written in first person. It is about a girl coping with her teenage life along with a degenerative disease. She keeps a diary of not only what she does but how she feels and the hardships she must endure. Initially, the diary's purpose was for Kitō to chronicle impressions she had about how the disease was affecting her daily life. As the disease progressed, however, the diary became Kitō's outlet for describing the intense personal struggles she underwent in coping, adapting, and ultimately trying to survive her disease. As she notes in one entry, "I write because writing is evidence that I am still alive."

Based on a true story. This story is about a girl named Aya who suffered from an incurable disease, but lived life to the fullest until her death at 25.

The original story is based on the diary Aya kept writing until she could no longer hold a pen. The book that later followed entitled “One Liter of Tears" has sold over 1.1 million copies.

Aya's only wish was “to live." By carefully depicting Aya's earnest desire to live, and the love of her family, friends, and lover, the drama, “One Liter of Tears" wishes to deliver her simple but strong message: “Just being alive is such a lovely and wonderful thing."

Amat2 sedey ok citer... My tears was more than 1 litre... seyes!! Tak per caya bole tgk dari sini.

Nak pinjam cd xpin pun bole... tapi warning ye... sediakan tisu byk2....

Jiwa kacau

Jiwa teramat kacau

Jiwa tengah teramat kacau

Jiwa tengah teramat kacau sekarang

Jiwa tengah teramat kacau bilau sekarang

Teramat kacau sampai xpin tak tau nk tulis apa...

Tak tau mana nak start...

Sekali lagi syaitan berjaya mengganggu jiwa ku... meracuni fikiran ku... menanamkan perasaan prasangka dan hasad dengki....

Doa Perlindungan Daripada Sikap Negatif (got this from Koleksi Doa PTS)

"Ya ALLAH! Aku berlindung denganMu daripada perasaan keluh resah dan dukacita, aku berlindung denganMu daripada sikap lemah dan malas, aku berlindung denganMu daripada sifat takut dan bakhil. serta aku berlindung denganMu daripada tekanan hutang dan kekerasan sifat manusia."

Dan jauhkan lah aku dari sifat prasangka buruk dan hasad dengki....

AMIN!!!

ok.... lupa nk update psl ni....

Dah tgk dgn kasma last week (or was it last monday??? Confuse!!)...
Comment? Ok la... ada gak adegan2 yang tersentap.... hehehehe....


Ini sipnosisnya:

Universal Studios resurrects the classic lycanthrope with this tale of a man who experiences an unsettling transformation after he returns to his ancestral home in Victorian-era Great Britain and gets attacked by a rampaging werewolf. When Ben Talbot (Simon Merrells) vanishes into thin air, his brother Lawrence (Benicio Del Toro) returns to his family estate to investigate. Upon reuniting with his estranged father, Sir John Talbot (Anthony Hopkins), however, he discovers a destiny far darker than his blackest nightmares. Ben is dead; the victim of a savage attack by a beast that keeps the superstitious locals cowering in fear every time the moon shines bright in the sky. Shortly after discovering his brother's true fate, Lawrence swears to Ben's wife, Gwen (Emily Blunt), that he will bring her late husband's killer to justice. As a young boy, the untimely death of his mother caused Lawrence to grow up before his time. Though Lawrence had previously attempted to bury his pain in the past by leaving the quiet Victorian hamlet of Blackmoor behind, he discovers that you can't outrun fate when he's attacked by the very same nocturnal beast that claimed his brother. Not even recently arrived Scotland Yard inspector Aberline (Hugo Weaving) can dream up a rational explanation for the gruesome spell cast over Blackmoor, yet rumors of an ancient curse persist. According to legend, the afflicted will experience a horrific transformation by the light of the full moon. Now, the woman Talbot loves is in mortal danger, and in order to protect her he must venture into the moonlit woods and destroy the beast before it destroys her. But this isn't a typical hunt, because before the beast can be slain, a simple man will uncover a primal side of himself that he never knew existed. Screenwriter Andrew Kevin Walker pens a film directed by Joe Johnston and featuring creature effects by special-effects makeup legend Rick Baker. ~ Jason Buchanan, All Movie Guide

Someone forwarded me this email. I think this is very useful information.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ..
Cancer Update from Johns Hopkins



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.



4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.


8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.




11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.



b... Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.?



To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup..



13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.



Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Xpin rasa sungguh berbangga hari ni... Hahahahaha!

Kenapa? Kerana segalanya perlu mula dgn 1. 1 yakni Satu. ONE...

Balik kerja tadi xpin singgah SKI. Ada barang kena carik. Seperti biasa bila ke SKI ada acara wajib perlu dilakukan. Apa??? Teka la... Ok ok... meh xpin bg clue... Bendanya petak 4 segi. Kalu kita berdiri di posisi yang betul, ia akan mengeluarkan cahaya kebiru-biruan.... Kekadang kita suka dgn kaler biru tu... kekadang kita nyampah dgn kaler biru tu. Kaler biru tu berubah2 bentuknya.. tapi bentuk yang dikeluarkan hanya la bentuk nombor.... Apa?? Lagi sekali.... HAAA!!! betul... mesin timbang berat....

Xpin timbang tadi udah turun 1 kg.... Iyeee...betul!! Tak tipu la... Amat suka ok.. Walaupun dietnya tidak begitu strict... tapi menampakan kesannya....Ini adalah satu motivasi yang sangat best... Xpin try carik gambar sumber inspirasi... Tapi tak jumpa la plak... Tapi pikir2 balik gambar tu terlalu kurus... Kalu tak silap masa tu dlm 62-63. Utk org lonjong cam xpin ni mmg amat skinny ye berat camtu... Cam tak best lak. So xpin ada jumpa 1 gambar yang xpin rasa ok. Dan akan jadi sumber inspirasi. Masa ni dlm 68 kot.


So ni la rupanya yang di idam2kan... Tidak terlalu besar dan tidak terlalu kecik. Lengan tu pun masih bole diterima akal. Sekarang longan xpin ni ha dh macam longan awie... Gerun!!..Paling penting kehadiran muffin top seakan2 tidak disedari... TETAPI, kehadiran kuih kapit tetap ada ye dan wajib dicover........ Hahahahahha!

Operasi diet dan eksesais berjalan tidak berapa lancar... tapi masih bole diterima. Second day telah dgn jayanya xpin gi gym awal pagi... Threadmill yang dilakukan hanya lah 25 minit tetapi 25 minit yang amat berkualiti ok... JE pun tak berpeluh mcm xpin hari tu. My target was to burn at least 100 kalories or 2km which one first. Ternyata xpin bersemangat sangat berkobar2. Reading hari itu adalah 127 kalories dan 2.24km. Hahahah... Bangga... mmg bangga... Rasanya budak2 pensera tu tgk kat camera tu tergelak2. Gaya lari ala2 'kuda ku lari gagah berani', tapi sebenarnya pace dia ala2 JE terkedek2 atas threadmill. Hahahahahaha

Hari ketiga badan sakit2...tidak mampu ke gym dan disebabkab jgk oleh adik terchenta ku lewat bangun utk ke kerja... (apakah relaven? ). Memandangkan tidak ke gym, maka kononnya menu hari tu mesti la healthy. Segalanya berjalan lancar sehingga malam muncul. Kawan xpin, KMA nk belanja. Nk tolak bukan senang dia nk belanja... so follow la... nk tau xpin mkn apa?? Heheheh... Jgn jeles...

Tmptnya di Port Klang

Dgn penuh rasa kecewanya diannounce kan bahawasanya Hari pertama gagal!!!

Well tidak la gagal sepenuhnya... Separuh gagal la...

Kegagalannya ialah:

1. Tidak jadi ke GYM. Dh bangun awal... dh siap. Tapi pikir hari ni kena ke BDZ. Dan sebab lama tak ke gym, takut badan kurang menerima. So tak jadi dan akan start hari ni.
2. Makanan - Bfast pun tak berapa jadi. Nk mkn telur separuh masak. Bila ditnya dek bala tu telur ada? Dia jawab...esok ada kakak... Hangguk tul... nk kena tunggu esok la baru bole mkn.. Cait. Sudahnya mkn roti bakar. Ingat tgh hari mkn berat skit la.. sebab budget bole pergi awal and balik awal. Hampeh. Lunch - Sangkut kat menara. Dh la gi BDZ lambat coz panggil meeting. Lepas scoring kena gi menara ada last minute meeting. Adoi.. masa tu lapar tahap gaban. Sekali pergi kat Hawker menara tu sorang2... mkn gerai ikan goreng tu...Perghh!! Terbaek wok!. Mau 3 senduk nasi mkn tadi.. Diet?? GONEE!!!... Itu la jgn biarkan perut terlalu lapar. Lupa daratan bila makan. Dinner - I bought Apple muffin kat starbuck. Bukan epal jer... dia ada mcm bijik2 berkhasiat... tah apa namanya... ala2 sunflower seed tu la... Sedap and I assume healthy... So itu saja dinner...Bak kata pepatah. Eat breakfast like king (king mkn telur ker?), Lunch like prince and dinner like begger (wah begger mkn muffin) Hahahahha.
3. Puasa.. InsyaAllah khamis ni kalu tak de halangan
4. Inspirasi...belum bawak gi ofis lagi nk tumpang scan... Later, bila ada kesempatan

1. Yah - Gambar poyo tak sempat upload. Ada prob lak tadi... tgk kat fb ni jer la
2. To my silent reader FAJ. Sekali sekala apa salahnya tinggalkan komen.. :D